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VitoQ consult

Optimize your body for a long, vibrant life.

Unlock better health through a deep understanding of your body. We analyze genetic, metabolic, and lifestyle factors with detailed diagnostics to create the most effective wellness plan for you.

VitoQ-consult
VitoQ-consult

Optimize Your Body

Discover your true biological age

Welcome to our VitoQ consult, the test that goes far beyond basic health check-ups. This is not just another wellness scan — it's a high-tech, science-based diagnostic that reveals how your body is really functioning, right down to the cellular level.

In 90 minutes, we uncover your biological age and pinpoint where your body performs optimally — and where it’s starting to sputter.

Vitology is about longevity, vitality, and cellular optimization. Our VitoQ consult is where it all begins.
We measure. We explain. You gain deep insights — and a personalized action plan to upgrade your health.

Book your VitoQ consult now

A unique insight into your body

What makes our VitoQ consult so unique?

At Vitology, we believe that understanding your unique biological markers is the key to unlocking your full health potential.

  • In just 90 minutes, you’ll receive a complete analysis of your body composition, autonomic nervous system, metabolism, and recovery capacity.
  • We identify areas where your mitochondrial health can be improved.
  • An overview of your biological age versus your actual age.
  • Clear explanations of your results, in language you can easily understand.
  • A personalized plan tailored to your unique body.
  • Directly applicable tips for energy, fat burning, sleep, and focus.

Book my VitoQ consult now

VitoQ testing
VitoQ testing

Who Benefits?

Do any of these sound familiar?

  • Struggling to lose weight — even with a healthy diet and workouts
  • Always feeling tired or drained, without explanation
  • Trouble sleeping or waking up unrested
  • Brain fog or focus issues
  • Wanting to age healthily but unsure where you stand

Our VitoQ consult is made for you. We'll show you exactly what’s holding your body back — and how to fix it.

What do we measure?

Our VitoQ consult dives deep into how your body truly functions. We analyze science-backed biomarkers that influence your biological age, performance, and healthspan.

Each metric tells a story. Together, they provide a complete picture of how your body is truly doing — and how to optimize it.

Here’s what we assess:

3D Bodyscan (via bio-impedance)

Fat mass, muscle mass, hydration and more

Body fat %

How much fat you carry and where it’s distributed

Visceral fat

Fat around your organs — highly impactful for health

Skeletal muscle mass (SMM)

Your active muscle tissue

Resting metabolic rate (RMR)

How many calories you burn at rest

AGEs

Sugar damage markers linked to accelerated aging

Indirect calorimetry

Your fat vs. carb usage for energy

Heart Rate Variability (HRV)

Resilience to stress and recovery capacity

Grip strength & muscle fatigue

Strength and muscular efficiency

Autonomic nervous system analysis

Your internal stress balance

AI Performance test

Accurate assessment of your cardiovascular condition

Posture analysis

Analysis of your posture and stance

Results

What’s in it for you?

  • Discover why you're not losing weight — and how to change that
  • Clarity on your energy levels, sleep issues, and performance blocks
  • A tailor-made health strategy — no more guesswork
  • Total control over your vitality, longevity, and future health

Ready to take charge?

VitoQ testing
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Science Breakdown

The biomarkers explained

For the curious minds and detail-lovers — here’s the full breakdown:

Body Composition (Bio-impedance Analysis)

Measures fat mass, lean mass, muscle quality, water balance, and more. A critical foundation for health optimization.

Fat % & Visceral Fat

Visceral fat is stored deep around your organs and drives inflammation and chronic disease. Keeping it low is key to longevity.

Phase Angle

A cellular vitality marker. Higher is better. Low values suggest poor regeneration and cell resilience.

Skeletal Muscle Mass (SMM)

Muscle equals metabolism. More SMM means better fat burning, balance, strength, and lifespan.

Resting Metabolic Rate (RMR)

The number of calories you burn at rest. A sluggish RMR explains weight gain and energy crashes.

AGEs (Advanced Glycation End-products)

Molecules that damage tissue and accelerate aging. A strong predictor of long-term health risk.

Indirect Calorimetry

Tells us how your body uses fat vs. carbs for energy — essential for customizing fat loss strategies.

HRV & Autonomic Nervous System

Reflects how well you cope with stress and recover — key for mental health, sleep, and immune strength.

Grip Strength & Muscle Fatigue

Simple yet powerful longevity predictors. Muscle function directly correlates with healthy aging.

VitoQ testing

The practical stuff

  • The VitoQ consult takes about 90 minutes
  • You must be fasted
  • It's best to wear sportswear.
  • You’ll receive clear, immediate results and a verbal explanation
  • Everything is broken down in plain English — no medical jargon

Pricing

VitoQ consult


VitoQ consult

€99
Schedule your VitoQ consult

VitoQ Re-assessment

€ 79
Schedule your VitoQ Re-assessment

FAQ

Frequently Asked Questions

Our VitoQ consult is an advanced, scientifically grounded analysis of how your body functions at the cellular level. In 90 minutes we map your biological age and show where your system runs strongly and where it begins to falter. Think of it like an engine losing horsepower: the VitoQ consult reveals where energy and performance leak away and where aging accelerates. That way you know exactly which levers to push to get back to full power.

The VitoQ consult is unique because it delivers a complete picture of how your body truly functions in 90 minutes. We measure body composition, the nervous system, metabolism and recovery capacity, and reveal where your strength declines — a clear sign of accelerated aging. You receive a comparison between your biological and calendar age and insight into mitochondrial health. We then translate results into a personal plan that fits your goals and lifestyle, including immediately applicable tips for energy, sleep, focus and fat burning.

The VitoQ consult is not a superficial body check. We dive deep into how your body functions. The consult is based on more than 60 scientifically validated biomarkers that all influence your biological age, health and performance. Each measurement tells a part of the story; together they form a complete picture of your body’s status and how to move it forward.

The 3D VitalScan is a short version of our full VitoQ consult. In 30 minutes we analyze your body composition with a 3D body scan and assess your autonomic nervous system. Afterwards we discuss results and create a health plan tailored to your body and lifestyle.

No, a medical diagnosis is not required. However, we recommend sharing your medical history so we can best advise you.

The VitoQ consult is performed fasted. That means you may only drink water beforehand (no coffee or tea) and should not eat in the hours before your consult. Wear comfortable sportswear.

Anyone who wants to improve health, increase energy, or address specific health issues can benefit from the VitoQ consult.

Idealiter plan je jouw re-assessment in ongeveer 6 weken na je eerste VitoQ consult.

A VitoQ consult can be booked easily via our online scheduler. Choose your date and time and follow the steps to confirm.

Ready to Unlock Your True Health Potential?

Book your VitoQ consult today. In just 90 minutes, you’ll know what your body’s been trying to tell you

Book my VitoQ consult now

VitoQ consult
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Our Other Testing Methods

In addition to our VitoQ consult, we offer a suite of cutting-edge diagnostic tests that give us a complete picture of your health. Here’s how we take a deeper dive into your wellness:

DNA Testing Panel

Your genetics tell a powerful story about how your body functions. Our DNA Testing Panel provides insights into your genetic predispositions, helping us understand how your genes influence everything from metabolism to fitness performance. With this knowledge, we can personalize your nutrition, exercise, and lifestyle strategies to align with your unique genetic makeup.

TruAge Epigenetic Test

Curious about how well your body is aging? The TruAge test measures your biological age, which might be younger or older than your chronological age. By analyzing epigenetic markers—chemical modifications to your DNA—we get a sense of how your environment and lifestyle are impacting your rate of aging. With TruAge, we can create a strategy to help you slow down aging and improve longevity.

InBody Body Composition Analysis

This isn’t just a body fat test—it’s a comprehensive look at your muscle mass, visceral fat, and water distribution. The InBody Body Composition test provides a detailed understanding of your body’s balance between muscle and fat, helping us tailor fitness programs and weight management strategies for you.

AGEs Testing

Advanced Glycation End-products (AGEs) are harmful compounds that accumulate in your body and accelerate aging. Measuring AGEs gives us a long-term view of your metabolic stress and oxidative damage. Based on this test, we can help you make lifestyle changes to reduce AGE formation, protecting your mitochondria and slowing down the aging process.

Testimonials

Client experiences