Cryotherapy
Imagine: your body is exposed to intense cold for just a few minutes, giving you a boost of energy, recovery, and clarity. Sound exciting? It is!
At Vitology, we offer Cryotherapy, a revolutionary therapy that challenges your body to strengthen and recover faster. Thanks to the brief exposure, the cold penetrates only about 2mm, lightly affecting the body’s core temperature just enough to achieve the desired effects. This makes cryotherapy completely safe! Cryotherapy is a powerful treatment that activates the body’s natural healing abilities. The extreme cold in the chamber also helps relieve pain and promote recovery. Experience the benefits of increased energy, an improved mood, and revitalized skin as you embark on a path towards optimal wellness.
What
What is Cryotherapy?
Cryotherapy is an advanced treatment in which your body is exposed to extremely low temperatures. In our chamber, this is around -110°C for 3 minutes. This extreme cold trigger activates the nervous system and puts the body into a controlled "fight-or-flight" mode, preparing it for protection. This primal survival response results in a surge of energy, enhanced blood circulation, and an oxygen boost. Cryotherapy originated in Japan in the 1970s as a treatment for rheumatic pain and inflammation, and it has since made its way into wellness, sports, and regeneration centers worldwide.
Health Benefits
Cryotherapy
Reduces inflammation
Cold exposure can significantly reduce inflammation in the body, providing pain relief and better recovery after exertion.
Improves blood circulation
The shock from the temperature stimulates blood circulation, helping oxygen and essential nutrients to spread through the body more efficiently.
Boosts the immune system
The extreme cold activates the immune system, which can help ward off pathogens and increase overall immunity.
Increases energy and mental clarity
Cryotherapy promotes the release of endorphins, resulting in an uplifted mood and sharper focus.
Accelerates muscle recovery
This treatment is popular among athletes as it helps repair muscle damage and reduce pain after intense workouts.
Promotes healthy skin
The improved blood circulation enhances skin hydration and elasticity, contributing to a healthy complexion.
What to Expect
During Your Cryotherapy Session
Preparation
- After an intake with one of our team professionals to discuss your health goals and medical history, we’ll determine if cryotherapy is a suitable treatment for you.
- Stay hydrated: a well-hydrated body responds even better to the benefits of cryotherapy.
- Wear comfortable clothing that’s easy to take on and off, as well as (sport) underwear you feel comfortable in. You can also bring shorts if you prefer. Gloves, hats, and face masks are provided at our facility.
- Ensure your skin is dry and remove jewelry and (sports) watches.
Safety and explanation
- Our team will guide you through each step of the process to ensure your safety and comfort.
- You will never be left alone during this treatment.
Into the cryo chamber
- You’ll enter the cryo chamber, where your body will be briefly exposed to extremely low temperatures.
- Breathe calmly to maximize the benefits, and the face mask will help filter the cold air.
During the session
- The session lasts 3 minutes; you are in control of the timing.
- The body automatically goes into protection mode, with blood flowing toward the core (your vital organs) and endorphin release increasing.
After the session
Once the session is complete, blood flows back to your limbs, and you’ll feel renewed energy and warmth as circulation normalizes. Take a moment to rest and hydrate to support optimal recovery.
Pricing
Cryotherapy
FAQ
Frequently Asked Questions
Cryotherapy works by exposing your body briefly to temperatures around −110°C. The cold triggers your body’s natural defense mechanisms, which increases blood circulation, releases endorphins, and gives a boost to the immune system.
Cryotherapy supports pain relief, helps regulate your circadian rhythm and sleep quality, contributes to energy & vitality, and aids recovery after physical exertion.
Many clients feel an increase in energy and alertness directly after the first session. Longer-term effects can develop after multiple sessions. Frequency and duration of effects vary per person and depend on individual factors and therapy goals.
A Cryotherapy session lasts 3 minutes. Including changing, we expect a total duration of about 15 minutes.
Yes, Cryotherapy is completely safe when performed under professional supervision and with the correct precautions. Our team supervises every session and ensures proper preparation and protection.
The cold can feel intense, but most people do not experience pain. The sensation is temporary, and since the session is short (3 minutes), it’s well tolerated.
We recommend wearing lightweight clothing such as shorts and a top. For extra comfort and safety we also provide a hat, slippers, gloves, and a face mask.
This varies per person and depends on your goals. For general wellbeing and balance, one session per week can already be appropriate. With intense physical loads, Cryotherapy is often used multiple times per week.
Immediately after the session you may feel energized and mentally clearer. Some people notice reduced pain or inflammation, while others experience improved sleep rhythm or faster muscle recovery.
Yes, Cryotherapy can have a positive effect on sports performance. It also helps post-effort recovery so many people prefer to use cryotherapy after a workout.
Most people can safely undergo Cryotherapy. However, if you have specific health issues, it’s important to discuss them with our team beforehand.
A single Cryotherapy session can be easily booked via our online scheduler. Choose the desired date and time and follow the steps to confirm your appointment.
Your Longevity Journey starts today
Ready to unlock your full potential?
With Cryotherapy, we offer a unique, scientifically backed therapy that elevates your health to the next level. Experience the power of this innovative combination for yourself!
